Examples of Proteins, Carbs, and Fats

Protein Foods
Beef
Pork
Lamb
Buffalo
Venison
Eggs
Fish
Shellfish
Turkey
Chicken
Duck
Cottage Cheese
Canadian Bacon
Cheese

Carbohydrate Foods
Starches
Breads
Pastas
Rice
Bagels
Beans and Peas (these also contain protein)
Potatoes
Sweet Potatoes
Beets
Corn
Carrots
Winter Squash
All Fruits

Fats
Butter
Oils
Mayonnaise
Salad Dressing
Nuts
Seeds
Avocado

Non-Starchy Veggies
Broccoli
Cauliflower
Green Beans
Zucchini
Yellow Squash
Leafy Greens including Lettuce and Salad Vegetables
Celery
Okra
Tomatoes (really a fruit!)