Meal Ideas for a Healthy Life

Breakfast Ideas:

• Free Range Omega III Omelet with:
    Mushrooms
    Veggies
    Cheese
• Cottage Cheese or Yogurt with Nuts or Seeds
• Hard Cheese Melted on Sprouted Whole Grain Bread
• Old Fashioned Oatmeal with Nuts and Plain Yogurt - Add raw honey, if desired
• Poached Eggs or Eggs cooked in Olive Oil or Butter

Lunch Ideas:

• Salad with tuna, chicken, turkey, tofu, tempeh, cottage cheese, beef or pork
• Bean Soups with salads
• Grilled meats with veggies and salads
• Avocado with shrimp
• Sweet Potatoes
• Yams
• Winter Squash
• Sandwich of meats on whole wheat pita bread, rye crackers, or sprouted grain bread
• Egg Salad, Tuna Salad, Chicken Salad, Shrimp Salad

Snacks:

• Fresh Fruit
• Veggies with hummus
• Nuts and Seeds
• Non-hydrogenated Nut Butters on Rye Crackers or Fruit
• Yogurt with fruit and nuts

Dinner Ideas:

• Soups
• Salads
• Veggies
• Wild Rice Pilaf with veggies and fish, chicken, or meat
• Beans, Lentils, and Peas
• Red Potatoes with Cheese
• Beef, Pork, Chicken, or Shrimp, Stir fry

Cook with olive oil, real butter, sesame oil, or peanut oil. Use flax seed oil, plain, or mixed with butter, but do not cook with it. Use it RAW only.