Reducing Carbohydrates In Meals

Breakfast Ideas:

• Free Range Omega III Omelet with:
    Mushrooms
    Veggies
    Cheese
• Cottage Cheese or Yogurt with Nuts or Seeds
• Hard Cheese Melted on 1 piece Sprouted Whole Grain Bread (high fiber/low carbs)
• Half-Cup Old Fashioned Oatmeal with Nuts and Plain Yogurt –Poached Eggs or Eggs cooked in Olive Oil or Butter

Lunch Ideas:

• Salad with tuna, chicken, turkey, tofu, tempeh, cottage cheese, beef or pork
• Bean Soups with salads
• Grilled meats with veggies and salads
• Avocado with shrimp
• Meats on high fiber rye crackers, or sprouted grain bread
• Egg Salad, Tuna Salad, Chicken Salad, Shrimp Salad

Snacks:

• Fresh Fruit with whole milk cheese
• Veggies with hummus
• Nuts and Seeds
• Non-hydrogenated Nut Butters on Rye Crackers or Fruit
• Yogurt with fruit and nuts

Dinner Ideas:

• Soups with meat, veggies, stock, and cream
• Salads with meat, cheese, and nuts
• Veggies stir fried with eggs and meat
• Wild Rice Pilaf (small amount) with veggies and fish, chicken, or meat
• Beans, Lentils, and Peas with veggies and cream
• Beef, Pork, Chicken, or Shrimp, Stir fry with veggies and small amount of brown rice

Cook with olive oil, real butter, sesame oil, or peanut oil. Use flax seed oil, plain, or mixed with butter, but do not cook with it. Use it RAW only.