Some Snack Ideas:

• Whole milk yogurt with fresh fruit and toasted almonds
• 1 slice whole grain bread with natural, non-hydrogenated peanut butter and an apple with cinnamon
• 1/2 turkey breast sandwich
• Cut up veggies with hummus dip and avocado
• 1 cup of milk and a piece of fruit
• Bean dip with salsa and veggies or a few non-hydrogenated corn chips
• Rye crackers with natural, non-hydrogenated peanut butter and fresh grapes
• Milk shake made with whole milk and frozen, unsweetened berries
• Whole rye crackers with mozzarella cheese slices
• Fresh seasonal fruit with nuts and/or yogurt
• Leftover lunch or dinner