Vegetarian Menu Ideas

1. White bean soup
   Leafy Green Salad with olive oil salad dressing
   Whole grain toast with melted whole milk cheese
2. Veggie spinach and red pepper omelet
   Brown Rice
3. Grilled Tempeh Burgers on Whole Grain Buns
   Lettuce, tomato, sprouts, onions, mayonnaise and mustard
4. Baked brown rice with black beans topped with cheese
   Steamed broccoli with walnuts
   Carrot fingers
5. Hummus and tomato sandwich on whole grain bread
   Green salad topped with cottage cheese and almonds
6. Tofu and garbanzo bean stir fry with broccoli, carrots, onions, mushrooms, garlic, and pine nuts
   Jasmine Rice

Vegetarian Snack Ideas

• 1 slice whole grain bread with natural peanut butter and an apple with cinnamon
• 1/2 cheese sandwich
• Cut up veggies with bean dip and avocado or guacamole
• Bean dip with salsa and veggies or non-hydrogenated corn chips
• Rye crackers with peanut butter and fresh fruit
• Whole rye crackers with mozzarella cheese
• Fresh seasonal fruit with nuts and/or yogurt
• Leftover lunch or dinner
• Celery stuffed with natural peanut or almond butter
• Cottage cheese with fresh fruit
• Pita Pizzas with string cheese and veggies
• Hummus with whole grain crackers