Recipes

Hearty Tempeh Chili with Miso

  • 2 Tbsp toasted sesame oil
  • 1 8oz package tempeh, crumbled or diced into small cubes
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp chili powder
  • 2 cans pinto beans, drained and rinsed
  • 1 1/2 cups spaghetti or pizza sauce
  • 3 cups water
  • 1 tbsp plus 1 tsp miso (red is good)
  • 1/2 cup each minced red and yellow pepper
  • Cheese (optional)
  • Cilantro for garnish (optional)

Saute tempeh, onion, garlic, and chili powder in oil for 10 minutes. Puree or smash 1-cup pinto beans. Add, along with remaining beans and sauce, to onions and tempeh. Add the water. Bring to a boil and simmer for 30 minutes. Dissolve miso in a small amount of chili broth. Add to beans along with peppers. Simmer for an additional 5 to 10 minutes. Serve topped with cheese and/or cilantro, if desired.

Serves 4 to 6

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  © 2005 Alana Sugar, C.N.