Good Food For Kids!

Corn and Pinto Bean Salad

• 1 package of frozen corn, cooked according to package instruction
• 2 cans pinto beans, drained
• 1 to 2 stalks celery, sliced
• 1 cup carrots, diced
• 1 small cucumber, peeled and diced
• Ranch dressing or favorite non-hydrogenated salad dressing, to taste

Mix all ingredients together. This is best when allowed to marinate for a few hours to overnight.

Strawberry Yogurt Smoothie

• 2 cups organic apple juice
• 1 carton full-fat strawberry yogurt
• Frozen organic strawberries, to taste and desired thickness (1 bag)

Mix everything together in a blender.

Banana Cardamom Smoothie

• 2 cups organic apple juice
• Frozen bananas to taste and desired thickness (2 medium)
• 1 tsp cardamom or cinnamon

Mix everything together in a blender.