Process #21 Reclaiming Ones Natural State of Health

The below was excerpted from "Ask and It is  Given".  Click here to purchase this most remarkable book.

When to Use This Process:

When you feel a vague fear associated with your body

Current Emotional Set-Point Range

This Reclaiming One's Natural State of Health Process will be of the most value to you when your Emotional Set-Point is ranging somewhere between:

(10) Frustration/Irritation/Impatience and
(22) Fear/Grief/Depression/Despair/Powerlessness

Do this process while lying in a comfortable place-the more comfortable, the better. Choose a time when you have approximately 15 minutes when you are not likely to be disturbed by anyone. Now, write this short list in a place where it will be easy for you to read, and when you first lie down, read it slowly to yourself.

I can do that easily.

Now, just lie there and enjoy the comfort of the mattress beneath you-and focus upon your breathing-in and out, in and out. Your goal is to be as comfortable as possible.

Breathe as deeply as you can while still remaining comfortable. Do not force it. Do not try to make anything happen. There is noth­ing for you to do other than to relax and breathe.

You will very likely begin to feel soft, gentle sensations in your body. Smile, and acknowledge that this is Source Energy specifically answering your cellular request. You are now feeling the healing process. Do nothing to try to help it or intensify it. Just relax and breathe---and allow it.

If you were experiencing pain when you laid down, follow the same process.  However, if you were feeling pain, it would be helpful for you to add these words to your written and spoken list:

Now, if you can, drift off to sleep. Smile in your knowledge that  All-Is-Well. Breathe and relax---and trust.

Abraham, Speak to Us
More about Our Physical Body

The next time you feel any discomfort, stop in the middle of it and say to yourself, "This discomfort that I'm feeling is nothing more than my awareness of resistance. It's time for me to relax and breathe, relax and breathe, relax and breathe." And you can, in seconds, bring yourself back into comfort.

Every cell in your body has a direct relationship with Creative Life Force, and each cell is independently responding. When you feel joy, all the  circuits are open, so the Life Force can be fully received. When you feel  guilt, blame, fear, or anger, the circuits are hindered and Life Force cannot flow as effectively. Physical experience is about monitoring those circuits and keeping them as open as possible. Your cells know what to do; they are summoning the Energy.

There is no condition that you cannot modify into something more, any more than there is any painting that you cannot repaint. There are many limiting thoughts in the human environment that can make it seem that these so-called incurable illnesses or unchangeable conditions cannot not be changed. But we say that they are only "unchangeable" because you believe they are. Someone asked us recently, "Is there any limitation to the body's ability to heal?" And we said, None, other than the belief that you hold. And he asked, "Then why aren't people growing new limbs?" And we said, Because no one believes they can.

Abraham-Hicks Appreciators  | | Lessons and Processes Page