THOUGHTS AND THEIR VIBRATIONS

Sample statements to move up the Emotional Scale from

The Astonishing Power of Emotions by Jerry and Esther Hicks

Compiled by Jeanette G.

 

FEAR/ GRIEF/ DEPRESSION/ DESPAIR/ POWERLESS

  • This is a very scary diagnosis.
  • How did I get here?
  • I donít like the way ______ tries to guide my every move while Iím driving.
  • I have no idea what Iím going to do.
  • I donít want to get out of bed.
  • I donít want to see my family or friends.
  • I just want to be left alone.
  • I canít bear to be without _____.
  • I feel such fear when I think of getting old and how I will survive.
  • I have been feeling that I can be stuck in this life, and still not be able to control any of the experiences I am subject to.
  • I am afraid that I will be homeless, never work again, and never be able to support myself again.
  • Iím so worried about _______.
  • I donít know what will happen to them.
  • I want to help my husband get well.
  • The doctors say that thereís no hope.
  • I canít find my place, because I donít want to give up, but I feel foolish holding out hope.
  • Iím in a state of shock and depression; I donít know what to do.
  • I canít believe this has happenedóI thought he was the one.
  • I wish I understood why my dog continually gets sick.
  • I canít find any value to this at all.
  • Sometimes I forget for a minute that my pet isnít here, and then when I remember, I feel so sad.
  • So many things around me make me think of him, and I miss him.

 

 

 

INSECURITY/ GUILT/ UNWORTHINESS

  • I should have taken better care of myself.
  • This disease is hereditary.
  • The options for treatment aren't pleasant.
  • Why did this happen to me?
  • I am fat.
  • I must control _____.
  • I canít control ______.
  • _____ is uncontrollable.
  • _______is doomed to a troubled life.
  • _____ have no respect for me.
  • They were always a support for me, and now they wonít be.
  • I get in fear about taking care of myself, and begin to feel guilt that I donít deserve to be helped by anyone, that I am a worthless weight on the people around me and the world.
  • Whenever I feel great fear about my future, I donít feel Iím worth being helped.  I donít think I deserve it.
  • Iím not good at controlling my thoughts.
  • I catch myself in the middle of unpleasant thoughts all day long.
  • I feel guilty about giving in to the idea of them dying.
  • I hate to see him feeling bad, and itís costing me a fortune.
  • Iím tempted to just let him find his own way, but I donít want him to suffer or die.
  • Iím so tired of not having enough money.
  • I see no way of ever having enough money.

 

 

 

JEALOUSY

  • I work longer hours than any of our neighbors.
  • Money just seems to come more easily to them.
  • Her metabolism allows her to eat tasty things and still be slender.
  • She's probably unhealthy, and that's the only thing she will eat today.
  • It seems like every day someone I know is showing off their new car.

 

 

HATRED/ RAGE

  • I hate it that I canít defend myself against his lies.
  • Heís so insecure, and I donít think heíll ever change.
  • I hate the way people always judge me.
  • People think that they know everything about what is best for me, but it is only what is best for them.  They donít care about what makes me happy.
  • Iíve given a big part of my life to this relationship.
  • I thought we made a lifetime commitment to each other.
  • I hate myself, I am so worthless!
  • Why would he lead me on like that?
  • Why did he pretend that he wanted to be with me forever?
  • I hate that this has happened to us.

 

 

REVENGE

  • I'm not going to let this get the better of me.
  • I will triumph over this.
  • People will never be happy as long as they try to control me.
  • Their needing to control me is keeping them off balance.
  • Our life could go so much better if my _____ would try to be more positive.
  • I can hardly bear to sit hereóI want to abandon my car and just run off into the bushes.
  • This is the last time something like this will happen to me.
  • I donít deserve to be treated like this.
  • Iím glad that he left, because clearly heís not who I thought he was.

 

 

ANGER

  • I can beat this
  • I'm not ready to go yet.
  • I don't want to be fat.
  • It's not fair.
  • My children are driving me crazy.
  • They wonít listen to me.
  • Iím glad that I no longer have to live with him.
  • I knew almost from the beginning that it wouldnít work.
  • If theyíre so sure they have all the right answers, they should drive.
  • I am sick and tired of being manipulated and guilted by others.
  • Iím tired of others thinking they know what is best for me to do.
  • If ____ wants to talk to me, they can initiate it.
  • Iím tired of always being the one who tries to make amends.
  • I always keep my promises.
  • I donít deserve this.
  • I deserve a partner who wants to be with me.
  • I have no intention of clinging to someone who would rather be someplace else.
  • If I donít control ____, I will be seen as a bad person by _____.
  • _____ has no respect for me.
  • Iím so tired of trying to deal with personality clashes here.
  • There are so many more important things for me to give my attention to.
  • Our life could go so much better if _____  would try to be more positive.
  • I hate when I vibrate in fear of getting old and whether I will be stuck in life, unable to control it.
  • I am so mad that I have no power!
  • I just want to give up!
  • I am so tired of feeling bad about myself!
  • Abraham says I am powerful and eternal.  When do I get to feel that way?
  • I hate this fucking life!
  • _____ lies to me when the truth would serve them better.
  • I donít understand their need to tell me lies.
  • Lies usually come back and bite people.

 

 

 

DISCOURAGEMENT

  • I'm so tired of being overweight.
  • I don't like how I look.
  • I don't like my clothes and don't want to shop for clothes.
  • They fight constantly.
  • I should throw this stuff away.
  • Iíll never be rid of the discomfort of this relationship.
  • Itís hard to find the right mate.
  • Iíve tried everything I can think of.
  • Iíve read every book I could get my hands on.
  • I am going to miss what they added to my life.
  • I donít think I can pull myself out of this from here.
  • Iíve gone from being terrified at the idea of him dying to being resigned that heís going to die.
  • I canít afford these vet bills.
  • Taking him to the vet feels bad.
  • Not taking him feels worse.
  • Iím tired of making our budget work by cutting back on thing after thing.
  • Iím so tired of not having enough money.
  • I see no way of ever having enough money.
  • I work such long hours that Iím tired all the time.
  • I work longer hours than any of our neighbors.
  • I donít think that Iíll ever be the same again now that heís gone.
  • It hits me the hardest when I first come home and he isnít there to greet me.
  • I wish with all my heart, that she wasnít uncaring about others.
  • My daughter is unbelievably stubborn, and I fear sheíll never get over this.
  • I donít want _____ to develop patterns that are bad for them.
  • Why would I choose to live in a place where I spend all of my time sitting here breathing in fumes?
  • I work such long hours that Iím tired all the time.

 

 

 

BLAME

  • Her metabolism allows her to eat tasty things and still be slender.
  • She's probably unhealthy, and that's the only thing she will eat today.
  • They wonít listen to me.
  • Someday theyíll regret the way theyíve treated each other.
  • I must be crazy to have accumulated so much junk.
  • I donít know why I stayed there for so long.
  • Iím not surprised that heís still trying to make trouble.
  • I donít think itís right that most people at work do so much less than their best.
  • They seem to feel that if they show up for work, they have earned a paycheck.
  • They seem to feel that theyíre being paid for being on the premises whether they actually accomplish anything or not.
  • It's not fair.
  • Iím happier when I donít interact with them.
  • I would never do what they did.
  • My life doesnít depend on this person who canít keep their commitments.
  • Life is too short to waste it with someone like that.
  • _____ has no respect for me.
  • The Processes really work for me, but ______ refuses to even consider them.
  • Why do I have to be so worthless?  How did I turn myself into this little, pitiful turd?
  • I donít deserve to be taken care of by others.
  • I wish theyíd taken better care of themselves.
  • I wish theyíd made better financial plans for their future.
  • I feel that I should be the last one to give in.
  • Iím tired of making our budget work by cutting back on thing after thing.
  • Iíve heard that time heals all wounds, but this isnít getting better.
  • My daughter is asking for so much grief in her life.
  • It feels to me that our happy lives are all ruined, and Iím powerless to do anything about it.
  • She isnít even trying to understand.
  • My daughter could be more understanding.
  • This isnít the only thing sheís stubborn about, but this one matters more than the rest put together.

 

 

 

WORRY

  • How long before I will see improvement in my body? How long will I be in this place I don't want to be?
  • I hope that's not where I'm headed.
  • Iíll always be tied to him because of our daughter.
  • Others want me but I donít want them.  Or I want them and they donít want me.
  • I donít want to hurt their feelings, but I donít want to settle for less than what I want, either.
  • As I worry about what theyíre doing, Iím not really applying the Processes.
  • I donít know how I will survive through this.
  • I donít have _______, or _______, or _______.  How am I supposed to recover?
  • How will I be able to ______, or _______, or ______?
  • Some days I feel unbearable emotional discomfort, and some days I feel somewhat better.
  • This is all very new to usóin time weíll all get used to the idea/ changes.
  • Iím tired of making our budget work by cutting back on thing after thing.
  • When I work in the way I believe I should work, I stick out like a sore thumb.

 

 

 

DOUBT

  • What was I thinking?
  • I doubt if I can climb out of this abyss.
  • I have nothing to look forward to, and Iím not sure how to die.
  • I donít know how I can get past this.
  • Thereís no point in wasting more time figuring that out.
  • Nothing works for me.

 

 

 

DISAPPOINTMENT

  • I've tried so many things.
  • Nothing works for me.
  • It makes me so uncomfortable to see them taking their money without doing their work.
  • Iíll always be tied to him because of our daughter.
  • If ____ would just try them, I know ____ would benefit.
  • If ____ would just try them I know I would benefit.
  • Why do I keep having to prove myself, that I deserve to live here?
  • When will I stop going to the depths of despair?
  • It seems like every day someone I know is showing off their new car.
  • Clearly we arenít right for each other.
  • Iím tired of making our budget work by cutting back on thing after thing.

 

 

 

OVERWHELMENT

  • I canít find a way to stop them.
  • They wonít listen to me.
  • But when I do throw things away, before I know it, I realize that I did really need them.
  • Iím tired of the battle.
  • I donít want to fight.
  • When I work in the way I believe I should work, I stick out like a sore thumb.
  • It gets worse and worse.
  • In some ways Iím glad itís done.
  • At least weíre not screaming at each other now.
  • I need to find a way to control _______.
  • I donít know what to do.
  • I give up. . . (very good for experiencing relief)
  •  I now that pushing against others, even when I see them as wrong, is never good for me.
  • They are clearly not as unhappy with the way things are as I am letting myself be.
  • I just feel so overwhelmed, so powerless to help myself when I feel this way.
  • I realize that everyone has his or her own individual point of view.
  • I do understand that my emotions, even in these extreme conditions, do vary.
  • This was an extremely clarifying situation for me.
  • Since I canít find an action that gives me relief, maybe I should just try to feel better.
  • Iím not always sad, because I do focus on other things.
  • It will not feel this awful forever.
  • Iím tired of making our budget work by cutting back on thing after thing.
  • Iím feeling exhausted.

 

 

 

FRUSTRATION/ IRRITATION/ IMPATIENCE

  • I wish I could find a way.
  • I shouldn't be eating this ________.
  • It will only make me fatter.
  • I have to do all the changing.
  • The owners of the company have no idea what goes on in their business.
  • I believe that if they knew, they would fire most everyone here.
  • Kitty accomplishes what she is most focused on.  I have taught her to focus on negative things.
  • If I would have stopped and thought I might not have chosen this to eat.
  • Maintaining a good relationship with ___ is just too much work.
  • This anger has been weighing on me for a long time.
  • I feel smothered.
  • Iím tired of having to consider what ____ wants regarding everything I do.
  • I wish theyíd get involved in something that would take their attention away from me.
  • Iím only feeling unhappy because I myself am focused on them negatively rather than my alignment.  That is easily fixed.
  • I will never get used to this powerless feeling that has happened time and time again.
  • I never like it when othersí feelings are hurt.
  • While I donít understand their reasons, I can see that they may have some of their own.
  • I wish they trusted me with the truth.
  • Iím tired of making our budget work by cutting back on thing after thing.

 

 

 

PESSIMISM

  • I donít know what to do.
  • Iíve tried everything I can think of.
  • But when I do throw things away, before I know it, I realize that I did really need them.
  • Iíve never been organized.
  • I wonder if she or I will ever learn to spend most of our time in alignment.
  • When faced with an unpleasant situation, itís normal to have a knee-jerk reaction to it.
  • Iím not sure itís worth it to keep trying.  Why do I keep ending up here?
  • If my own response to her had always come from my place of Connection, maybe she would now trust me more.
  • However, that day is not today.
  • I threatened to take him back to where he came from nearly every day for weeks.
  • Iím tired of making our budget work by cutting back on thing after thing.
  • Iíve heard that time heals all wounds, but this isnít getting better.

 

 

 

CONTENTMENT

  • Their relationship is really between them.
  • Theyíre probably not feeling nearly as much negative emotion about their relationship with each other as I am with it.
  • Itís normal for kids to fight.
  • This is part of their deciphering of life.
  • Iím going to quit adding my negative response to the mix.
  • Iím going to let them work this out.
  • Iíve done nothing wrong by pursuing my interests.
  • Itís logical that I would gather materials that support my interests.
  • Itís a good thing that weíve divorced.
  • No one is really to blame for that.  It was something we both agreed on.
  • I understand that weíll always have a relationship.
  • Heís never unpleasant when I make a mistake while driving.
  • Iím not at a critical point where I need to make a decision about staying or going. (this is to soothe, not analyze)
  • These are both nice people.
  • There are many dynamics involved here, but I donít have to figure them out.
  • I can see how Iíve been exacerbating the situation; and as I donít do that, it will begin to improve.
  • Itís natural for people to push against anyone who tries to rein them in. (me too)
  • Itís natural for people resent anyone who tries to rein them in. (me too)
  • I shouldn't go looking for trouble.
  • I think I'll mind my own business.
  • There is no need to struggle in any of this.
  • Iíve been living with this for a while, and thereís no urgency here.
  • I really donít need to make a Ďdate or meetingí an audition for a life-partner.
  • I like getting to know people for many different reasons.
  • I donít even remember the specifics of how we got here.
  • Regardless of what they want or think, I can think my own thoughts.
  • I donít have to sort out everything at once.
  • Our relationship is often very positive.
  • Now that itís all out in the open, I feel an odd sense of relief.
  • I think that Iíve been spending far too much time trying to do that.
  • I never thought they would be around forever.
  • While itís hard to imagine being prepared for the death of anyone, in some ways this disease is preparing us all.
  • These people are important to me.
  • My Well-Being is important to me.
  • I donít wish them any harm.
  • I want understanding from them.
  • People get their feelings hurt for a variety of reasons.
  • I canít go back and undo anything Iíve done, but I can begin to be more allowing of her now.
  • I can see that ____ sometimes lies in an attempt to be seen in a more positive light.
  • I also understand that whenever_____ is lying, they are not in alignment with who-they-really-are.
  • No decision needs to be made today.
  • I think Iíll use this time to ponder some important things.
  • At times, though, I do contemplate very positive things.
  • Iím directing my thoughts.
  • It does give me comfort to realize that itís not my job to change my husbandís condition.
  • This is helping me realize that there must be huge value in getting a handle on this death thing.
  • Iíve learned so much in such a short period of time.
  • Thinking back, I could sort of feel this coming.
  • Well maybe it isóa little.
  • One thing I notice right away is that even though my dog clearly doesnít feel well physically, he doesnít seem to be worried about it.
  • I can see how heís a great teacher of unconditional love; he wonít modify his condition so I can feel better.
  • I feel thatís his message to me: ďFeel better because you choose to, not because Iím giving you the reason to feel better.Ē
  • We arenít doing badly.
  • We actually do live very well.
  • My wife and I do have a sense of pride about the things weíve accomplished.
  • Weíve made good decisions.
  • Sometimes I go for quite a while without feeling the intense sadness about my dog.
  • Even when my dog was alive, I didnít think about him all through the day.
  • Often I was away from my house and without my dog.
  • I donít think Iím quite ready to get another dog.
  • A new puppy is a life-changing experience.
  • I remember my last dog when he was a puppy.
  • This will get better in time.
  • It will improve, especially since we all want to love one another.
  • Iím going to relax in all this and stop reeling about in my own personal drama about it.
  • I can help defuse the situation with my own more stable approach to it.
  • My daughter is a reasonable person.
  • My daughter is a naturally happy person.
  • This was an extremely clarifying situation for me.

 

 

 

HOPEFULNESS

  • This diagnosis has caused me to ask for even more wellness/ abundance/ etc.
  • The larger part of me, my Inner Being, has already achieved that wellness/ abundance, etc.
  • I will continue to evolve and ask for more.
  • I don't know what that person's story is. They may be better today than a month ago. I don't know what thoughts are creating that person's experience.
  • _____  would feel better for sure if I weighed less.
  • There is evidence of someone who's in alignment with their desire to eat  ____.
  • I really have been making more of this than it deserves.
  • Thereís no reason for us to continue the battle.
  • I really feel no interest in fighting.
  • Sometimes they do offer helpful suggestions.
  • I really donít know what the company owners know or donít know about their employees.
  • Iím actually only unhappy here when Iím pushing against something or someone.
  • I do have the ability to keep myself happily in balance if I decide to.
  • Kitty and I are in alignment at least some of the time, and at times, mostly in alignment.
  • That person's experience and my experience are unrelated.
  • Iím not going to come into alignment for them; Iím only going to do it for me.
  • Maybe I can love them regardless of what they think.
  • I know I canít control how ___ thinks and feels.
  • I donít have to consider their response to my every thought.
  • A big part of what I feel is because of what goes on in my own mind.
  • Iím not actually smothered.
  • I donít have to figure it all out right now.
  • Maybe it isnít my job to figure out their lives.
  • There arenít enough hours in the day to sort through the complicated details of _____ís lives.
  • There are other things I could think about.
  • It feels good to give this subject a rest.
  • And most of all, it seems to be preparing them for the non-physical experience.
  • Iím looking forward to remembering that weíre always blessed, and that things are always working out for all of us.
  • Life is about exploring contrast, and thatís what theyíre/ Iím doing.
  • I shouldnít ask them to behave differently so that I can feel better.
  • Even someone as close to me as _____ neednít affect my point of attraction.
  • We donít disagree on everything.
  • And while our agreement is satisfying, itís not required for me to get what I want.
  • Iíve had the experience of secretly desiring things that did come to pass.
  • I hope someone who will make me feel better will talk to me so that I can come out of this hysterical feeling.
  • I hope they have the time and inclination to help me.
  • I will just ask and let the chips fall where they may.
  • I havenít died from this feeling yet this lifetime.
  • I probably wonít die from this. Darn.
  • Oftentimes people get their feelings hurt for no apparent reason, to me at least.
  • Controlling the world to prevent hurt feelings isnít possible.
  • Although this has been building, thereís plenty of time to figure it out.
  • I know how it is that in one moment there are no good ideas, and in the next, there is a good idea.
  • There must be many others who find themselves in similar circumstances.
  • It seems utterly illogical to me that death, which happens to every single person who has ever lived on this earth or ever will live on this earth, is bad in some way.
  • I donít want my husband to die, but I do feel relief when I realize that itís not my job to change that.
  • At the time, I didnít want to see it, but now I realize it had been coming.
  • Iím not sorry this has happened.
  • Nothing terrible has really happened here.
  • Itís not a bad thing to find out that what I really want is somewhere else.
  • Itís possible that this great dog is trying to tell me something.
  • Iím going to try to stand back from this situation and look for what I can see in it.
  • Sometimes it feels like heís trying to soothe me because Iím worried about him.
  • Sometimes situations like this make a family stronger.
  • I can see how Iíve been exacerbating the situation; and as I donít do that, it will begin to improve.
  • It would be nice to be able to just let it go.
  • At times, though, I do contemplate very positive things.
  • Iím directing my thoughts.
  • It does give me comfort to realize that itís not my job to change my husbandís condition.
  • Iíve learned so much in such a short period of time.

 

 

 

OPTIMISM

  • On a vibrational level, I am at my greatest state of wellness.
  • The larger part of me, the Inner Being part of me, is better now than ever.
  • Improvement is natural.
  • All in good time.
  • You are delicious though, and you aren't that big.
  • I could eat some of you now, and some later.
  • I like having choices.
  • I like making deliberate choices.
  • I'm really making a big to-do over eating a little ______.
  • She seems to really be enjoying eating that ____; if other people can eat that and be slender, so can I. I am going to thoroughly enjoy this food.
  • They have the right to respond honestly to their environment.
  • They donít like feeling bad any more than I do.
  • It will be interesting to see how this plays out.
  • Itís pretty funny how much Iíve been making of this.  Ridiculus!!!
  • Many people have interests or hobbies that appeal to them.
  • I donít need to throw all of this away.
  • Thereís nothing wrong with my gathering things that interest me.
  • Iíll find a way to store everything and catalog it so that I can find it when I want it.
  • I donít have to do it all at once.
  • Iím glad that we live close enough that our daughter can easily spend time with both of us.
  • Things are better now that weíre not all living in the same house.
  • I do want to make the best of our situation.
  • I donít believe that Iím a big part of what they talk about.
  • Weíve both moved on with our lives.
  • I really feel no interest in fighting.
  • Since he doesnít have to watch where Iím driving, he can look around for alternative options.
  • Two heads are often better than one.
  • He isnít trying to make me feel bad.
  • They arenít asking for my opinion, so Iím doing nothing wrong by not telling them what I see. (this is to soothe, not moralize)
  • I really know very little about the other people who work here.
  • Itís to my advantage to tune out otherís opinions of me.
  • People and I are in alignment at least some of the time, and at times, mostly in alignment.
  • This relationship is very new for them.
  • They are just trying to find their way.
  • I really have been making more of this than it deserves.
  • I find the people I meet very interesting.
  •  Iím enjoying exploring my options.
  • If I didnít love ____, I probably wouldnít care so much what they think.
  • But it is very possible to control my own thoughts.
  • I feel so much better.
  • I am free to think my own thoughts.
  • They arenít really trying to control me.
  • Our way of living together has just evolved.
  • It doesnít matter if I disagree with them about things.
  • Weíre very compatible in many ways.
  • Things have a way of working themselves out.
  • They wonít know what to do if Iím not haranguing them all the time!
  • My backing off canít possibly cause a more negative result, and what I have been doing hasnít been helping.
  • My own experience has shown me that there is no shortage of resources.
  • It is not my desire that everyone only do things the way I would.
  • The more other people are offering variety to this physical experience, the more rich is my own experience.
  • It feels as if they have released many of their long-fought struggles.
  • At times, things that seem out of balance and not to our advantage actually are to our advantage, once we see a little farther down the path.
  • Iím looking forward to remembering that weíre always blessed, and that things are always working out for all of us.
  • I have always wanted a nice living/working environment for myself and others.
  • A large part of their lives is spent at work/ home with me.
  • By knowing what they/ I donít want, theyíll/ Iíll figure out what they/ I do want.
  • They may not be nearly as bothered by this as I am or as I think they are.
  • These people have so many positive aspects.
  • Those wonderful things came to me without my collaboration with others.
  • Iíve been holding ______ in an unfair place by requiring his agreement.
  • On a vibrational level, I am at my joyful right now, in non-physical.
  • I have the perfect job, the perfect relationships, the perfect place to live, and fulfillment in my life, all in non-physical waiting to manifest in the physical.
  • I can get up to speed from wherever I am.
  • Where I am right now is ok, I would have a real hard time staying here for long, the way things change.
  • I donít need others to modify their behavior to soothe my feelings.
  • I can take care of my feelings myself, a little at a time, with surrender and hope.
  • I guess I wanted to protect others from having their feelings hurt.
  • I realize that their feelings are their responsibility; they alone can align themselves.  I canít change enough to make them happy for long.
  • I want my effort to be about inspiring their alignment, not punishing them for not being in alignment.
  • I can see how their lie is a manifestation of their lack of Connection, and their lack of Connection is what I want to soothe.
  • Iím certain that many people find themselves in this situation.
  • That means that many people have been asking for solutions.
  • Itís fun to observe other people in the cars around me.
  • Itís sort of like going to a party where you can see other people in other conversations even though you arenít personally conversing with them.
  • Iíve noticed that positive topics expand in my mind, also.
  • Not only do I feel better these days, but also things are turning out better for me.
  • I now see that the evidence Iím looking for is an improved feeling rather than a changed condition.
  • It feels good to expect to someday completely understand how our physical world meshes with the non-physical world.
  • This relationship has helped me to more clearly define who I am and what Iím looking for.
  • And while heís not frisky like he used to be, his attitude seems mostly positive.
  • When I speak to him, he always makes an effort to wag his tail a bit.
  • I would like to soothe him by not seeming worried about him.
  • Iím going to make an effort to be more positive about his condition.
  • Iím going to speak to him in more optimistic terms.
  • Iíll stop complaining about the cost of the vet bills.
  • When Iím not with him, Iím going to pretend he has improved.
  • We have quite a bit of equity in our home.
  • If I look at the overall picture, I realize it has been steadily improving.
  • When I look how far weíve come, I see tremendous improvement.
  • Sometimes I get a sense of a very bright future.
  • Iím glad that I had the time I did with that wonderful dog.
  • Someday I may find another dog that Iíll love as well.
  • He always looked at me as if to say, ďYou donít really mean that.Ē
  • I would laugh and assure him that I didnít really mean that.
  • He was so much trouble in the beginningóand so much fun.
  • We are happy people on a momentary sidetrack but we are on our way back to Well-Being.
  • This will be all right.
  •  Iíve learned so much in such a short period of time.
  • I can see how heís a great teacher of unconditional love, he wonít modify his condition so I can feel better.
  • I feel thatís his message to me: ďFeel better because you choose to, not because Iím giving you the reason to feel better.Ē

 

 

 

POSITIVE EXPECTATION/ BELIEF

  • The Law of Attraction is calling the rest of me toward that improved state also.
  • The natural Current is moving in the direction of my Well-Being.
  • Any action I choose is less important than my knowledge of this Stream.
  • I like being in charge of my actions.
  • You're a tasty _______.
  • They were very cute when they were little.
  • They played very well together for quite a while.
  • If they really donít like feeling bad, theyíll figure out how to stop it.
  • Weíre all in this together.
  • I like knowing that I have the power to control my own feelings.
  • I can remember my enthusiasm on finding much of this stuff.
  • In time Iíll figure out what to do with it.
  • I donít want to deprive my daughter of her father.
  • I donít believe that he wants t deprive her of her mother.
  • Weíve both moved on with our lives.
  • I want my daughter to feel good about her parents.
  • I want my daughter to feel good about me.
  • I even want my daughter to feel good about her father.
  • I hold the power to affect my own life.
  • His suggestions are well meaning.
  • I donít really understand the motivation behind their actions.
  • I can make whatever task Iím doing interesting to me.
  • I can control my opinions if I decide to do it.
  • Everything that I experience causes me to vibrationally ask with greater specificity for improved situations.
  • This too shall pass.
  • People will eventually go off to live on their own.
  • Children want their independence.
  • I can see how I can set the tone in all of this.
  • When I donít let any of this get to me and I maintain my balance, Iíll have a positive effect.
  • We all want to feel good; and my feeling good, no matter what, has to make a difference.
  • Feeling good can be contagious.
  • Itís easy to take life too seriously.
  • Every person I have met so far has added to my Vibrational Escrow regarding a partner and friends.
  • I guess itís time for me to stop trying to hold ____ responsible for my happiness. (This doesnít require action, just a feeling of relief.)  (only inspired action would be indicated here)
  • Their trying to dominate or control my thinking is futile.
  • Iíve always been a survivor.
  • Iíll eventually find my balance.
  • All in good time.
  • Iím coming to understand that all things are working for our greatest benefit.
  • It is understandable that they would want things to be comfortable for them.
  • They are working things out for themselves, one way or another.
  • Iím powerful enough in my own Beingness to create whatever I choose.
  • By holding to my ideas of what I desire, Iím in no way pushing against ______.
  • I now this will pass.  Just letting someone help me soothe myself is good enough for now.
  • This too shall pass.  It always does.
  • Being more in alignment in my life makes any falls feel worse, much worse than they really are.  Deep breathes.
  • We all just want to follow our desires, we have a hard time when someone steps on our toes; we just want to run our own lives.
  • I can feel how this has expanded my awareness and my horizons.
  • Iím not unhappy with the way this has unfolded.
  • Before an answer comes, it often feels like it will never come; and then when the answer does arrive, I wonder why I ever doubted that it was coming.
  • When people ask, the answers are always given, so there are certainly many viable solutions waiting to be discovered.
  • I may very well allow my own unique solution.
  • I do see that the Law of Attraction is giving me more thoughts that are like my current active thought.
  • I could choose more deliberately which thought I decide to make the active thought.
  • It isnít even possible to think only positive thoughts.
  • My work is to merely to lean in a positive direction.
  • I think Iím doing that.
  • Iím doing that much more so now than a few weeks ago.
  • I also know that a consistently improved feeling will be the forerunner of an improved condition.
  • It does feel good to remember we are all Eternal Beings.
  • I feel relief in understanding that the death experience isnít one of separation.
  • When I come home from work, Iíll look for improvement.
  • When I see the slightest symptom of him feeling better, Iíll talk about that.
  • Iím going to look for reasons to feel good about him and ignore anything else.
  • I sense that heís helping me to focus my thoughts deliberately.
  • Iíll figure this out.
  • Iím actually quite good at figuring things out.
  • Iím standing by for inspiration.
  • Meanwhile, weíre doing all right.

 

 

 

ENTHUSIASM/ EAGERNESS/ HAPPINESS

  • I'm going to enjoy you ____.
  • It feels good to get my perspective back.
  • Weíre all in this together.
  • I like knowing that I have the power to control my own feelings.
  • I like the idea of influencing my dear children to feel better.
  • I like knowing that they get to choose how they feel.
  • I can see how my interest in theses subjects caused me to find things to support my interest.
  • That is the Law of Attraction at work.
  • I can remember my enthusiasm on finding much of this stuff.
  • In time Iíll figure out what to do with it.
  • When we flow together, we really do flow.
  • Itís nice to have an interested partner.
  • I like the variety in the work I do here.
  • I can nearly always find something to do thatís interesting.
  • So, actually, everything in this job that bothers me just sets me up for an improved future experience.
  • How fast I get to that improved experience depends on me and the thoughts of alignment or misalignment that I choose.
  • I can choose upstream or downstream thoughts- but either way, they are my choices.
  • Nothing has gone wrong here.
  • In the broad scheme of things, weíre all doing extremely well.
  • Iím going to enjoy watching the evolution of my desires.
  • Iím going to enjoy experiencing the benefit of my personal alignment.
  • I can feel how natural this process is.
  • Iím in control of my own thoughts.
  • That smothered feeling is gone now.
  • If it returns, I know why, and what to do about it.
  • I like the idea of seeing ______ through the loving eyes of my own Inner Being.
  • I really do want to return to those feelings about them.
  • This will be fun.
  • Nothing makes me happier than to see others finding improvement in their own life experience.
  • Iím happy that there are so many others who seek to add to the upliftment of this world, from many points of view.
  • When I focus on the long list of positive aspects, this unpleasant situation just disappears for me.
  • We make a good team because we approach life with a differing view.
  • Itís satisfying to observe the cooperative Universe responding to me.
  • In time, if ____ wants, we can openly co-create on many subjects.
  • In the meantime, Iíll silently and joyously create whatever I choose.
  • Iím so glad I have an Emotional Guidance System. 
  • Iím actually quite happy with where I am.
  • I feel eager about whatís still to come.
  • It will be so satisfying once I make that discovery.
  • As things shift in me to allow my access to wonderful solutions, perhaps things are shifting in our culture, at large, to allow more widespread solutions.
  • What others are allowing---or not---doesnít affect me.
  • Iím eagerly awaiting an easy flow of good ideas to facilitate _______.
  • Itís fun to guess what theyíre discussing or what their life is about.
  • I enjoy the wide variety of people, vehicles, and stories that surround me in traffic.
  • I like the idea of using my own thoughts to create my own story.
  • Itís fun to get tuned in to my best-feeling self and then notice the other drivers that notice me.
  • I do know that when I know what I donít want, I also know what I do want.
  • I could lean more deliberately in a more positive direction.
  • I do know that thereís more going on thatís positive than negative.
  • This must mean my thoughts are leaning more in the positive direction.
  • Itís not necessary for EVERY thought I think to be a perfectly positive thought.
  • I not only understand the process of creationóI am effectively applying it.
  • Iím so glad to know that our thoughts transcend the death experience.
  • I like remembering that our relationships are eternal.
  • Itís comforting to me to focus on his finding relief.
  • I feel energized regarding relationships.
  • Iím going to take my time as I move forward.
  • Thereís no urgency about figuring this out.
  • Iím actually happy to have some breathing space.
  • In a strange way, Iím looking forward to what comes next.
  • I know that what will come next will be better because of this relationship.
  • Itís actually quite pleasant to anticipate expansion.
  • We have so much life and opportunity ahead of us.
  • It will be fun to watch this all play out.
  • It would be fun to get to know another dog.
  • Maybe Iíll find one with a similar personality to my last dog.  Iíll have to remember back to his puppy personality.
  • He was interested in everything . . . happy about everything.
  • I could use a little dose of that.
  • I think Iíll think about that.
  • We actually do live very well.
  • My wife and I do have a sense of pride about the things weíve accomplished.

 

 

PASSION

  • When we flow together, we really do flow.
  • Iím going to enjoy watching the evolution of my desires.
  • Iím going to enjoy experiencing the benefit of my personal alignment.
  • I am deliberately enjoying you right now.
  • Right now I am going to eat you.
  • I'm going to enjoy you right now.
  • In the same way I enjoyed finding these things, I will also enjoy organizing them.
  • I have no intention of controlling anyone, but itís going to be a lot of fun observing my power of influence.
  • I want my husband to find relief whether he finds it and remains here or releases into his non-physical perspective.

 

 

JOY/ KNOWLEDGE/ EMPOWERMENT/ FREEDOM/ LOVE/ APPRECIATION

  • My Well-Being is inevitable.
  • I am deliberately enjoying you right now.
  • Sometimes I will choose to eat you, and sometimes I'll pass.
  • Right now I am going to eat you.
  • I'm going to enjoy you right now.
  • These really are great kids.
  • I can feel the freedom in really getting control of my own thoughts.
  • I love knowing that I get to choose how I feel about how they feel.
  • In the same way I enjoyed finding these things, I will also enjoy organizing them.
  • Itís nice to have an interested partner.
  • It does feel like weíre in this together.
  • I appreciate their interest.
  • I do appreciate their help.
  • Iím a good driver.
  • Iím a good driver with a good helper.
  • We do make a good team.
  • Iíve always been good at lightening a mood.
  • I love being playful.
  • I do love and appreciate ____.  Maybe Iíll talk to them lateróor not.  I donít have to decide right now.
  • There are endless subjects that I can focus on.
  • I am free to pursue any interest I decide on.
  • I joyously applaud all others in accomplishing their own desires.
  • Iím never diminished by the success of someone else, it enhances my experience and everyone elseís too.
  • I adore this unlimited Universe.
  • I am alive with excitement in my understanding that I, too, am unlimited.
  • I love understanding that all others are unlimited as well.
  • When I see croaking like this, I feel appreciation for this unfolding.
  • Their happiness isnít my responsibility.
  • It is my desire that they figure out how to make it disappear for them, as well.
  • I love providing an environment for co-creation.
  • I love these people.
  • I look forward to their joyous discovery of these Processes.
  • I do love them.
  • It may very well turn out that my favorite part of life is slowly moving down this freeway, watching the evidence of my own vibrational offering.
  • There are many positive things happening in my life.
  • Thank you for breaking my heart and, in the process, helping me to clarify what I really want.  Thanks you for the painful experience of giving birth to such powerful rockets of desire that when I turned in the direction of that desire, I was swiftly transported into this blissful relationship.  It is my desire that your interaction with me has provided you with the same wonderful benefit.
  • Someday I may thank him for helping me to get clear about what I do want.
  • Thatís so empowering.
  • What a great dog!
  • Nothing could ever happen to really break the bonds of love that we have for each other.
  • I am the prayer that I want answered.

 

 

 



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