Jenn's Gentle Yoga - Yoga Classes Designed for Every Body
Gentle Yoga is designed for everyone & is ideal for those with injuries, health challenges, or limited range of movement. Yoga brings a sense of peace & promotes body awareness & postural alignment.
Each class includes movements to: stretch, strengthen, & relax muscles, lubricate joints & build bone density, improve balance & concentration, gently move the spine, improve lung function, & relax.
CCRS Sanctuary, Falls Church, VA. Click here for map to CCRS. For more information please contact:
Jenn Fay, RYT, 703-862-8683 or firstname.lastname@example.org
Articles to read by Jenn Fay
The Mind/Body Connection & the Immune System
Find Your Inner Peace