Jenntly  Awaken

Yoga Page

Yoga Classes Designed for Every Body


YOGA     |   SPIRITUAL LIFE COACHING  |   RETREAT FACILITATION   |  CONTACT

Gentle Yoga is designed for everyone & is ideal for those with injuries, health challenges, or limited range of movement. Yoga brings a sense of peace & promotes  body awareness & postural alignment.

Each class includes movements to: stretch, strengthen, & relax muscles, lubricate joints & build bone density, improve balance & concentration, gently move the spine, improve lung function, & relax.

  For more information please contact:

 Jenn Fay, RYT, 703-862-8683 or Email:  Jenntlyawaken@gmail.com

 

Articles to read by Jenn Fay

An Introduction to Hatha Yoga

and

Supporting Your Immune System

(The Mind/Body Connection & the Immune System)

Please see INOVA’s Life with Cancer webpage: http://www.lifewithcancer.org/

Private classes by appointment

 

Find Your Inner Peace

Yoga was designed some 4,000 years ago to prepare the body for meditation. After stretching, tensing, & relaxing muscles, after breathing deeply, & after focusing the mind on the body, there comes a sense of  Peace. The body is ready to be still, the mind is quiet, and our spiritual beings surface in a receptive manner. This sense of Peace lingers for hours & days. Other physical benefits are many: joints are lubricated, muscles are stretched & strengthened, bone density is built, & balance is improved. Gentle Yoga is ideal for those with injuries, health challenges, or limited range of movement. This class promotes the body awareness & postural alignment integrated with breath.

YOGA     |   SPIRITUAL LIFE COACHING  |   RETREAT FACILITATION   |  CONTACT